These waffles are not only infused with the natural sweetness of bananas, but they also contain no added sugar! They are light, nutritious, and perfect for those looking to indulge in a delicious breakfast while maintaining healthy eating habits. Enjoy them with your favorite topping or simply savor them as a standalone treat.

Вафли без сахара с бананами и орехами, кадр из видео

Ingredients:

  • 2 ripe bananas — they will provide the waffles with natural sweetness.
  • 1 egg — to bind and soften the batter.
  • 2 tablespoons of chia seeds — a great addition to enhance nutritional value and improve texture.
  • A handful of nuts (to your liking) — they will add a crunchy texture and healthy fats.
  • 3 tablespoons of rice flour — for lightness and gluten-free goodness.
  • 1 teaspoon of baking powder — to make the waffles fluffy and airy.
  • Coconut oil — for greasing the waffle maker and a hint of aroma.

How to make:

  1. Let's start with the bananas: mash them with a fork, leaving some small chunks for texture.

    Вафли без сахара с бананами и орехами, кадр из видео

    Add the chia seeds and nuts, then crack in the egg and mix thoroughly. Let the mixture sit for 5-10 minutes so the chia seeds can expand and the batter thickens slightly.
  2. Gradually add the rice flour and baking powder, mixing well until a homogeneous mass forms. The batter should be slightly thick but still spreadable.
  3. Preheat the waffle maker and grease it with coconut oil. Bake the waffles for 5-6 minutes or until they achieve a golden brown crust.
  4. Place the finished waffles on a rack to cool slightly. This will give them lightness and a crispy texture.

These waffles can serve as a fantastic base for various variations — serve them with honey, berries, nuts, or any other sweet toppings. They are perfect not only for breakfast but also for a snack throughout the day. No sugar — just natural ingredients!

Вафли без сахара с бананами и орехами, кадр из видео