Olya Tsybulskaya, a singer and television presenter, shared her victories and mistakes on her journey to harmony and health.
Nutritional Issues: Are Diets Really Effective?
Say "no!" to radical diets! After overcoming eating disorders and trying numerous weight loss methods, Olya came to realize that strict restrictions only cause harm. She opted for a small steps approach: gradually eliminating unhealthy foods and adopting beneficial habits.
The Secret to Healthy Sleep
One simple rule can radically transform your sleep! Just 15-20 minutes outdoors in the morning and evening – and your body will start to operate according to its natural rhythms. This is the simplest secret to harmony that has existed for centuries!
