We are talking about a National-level Artist – Tina Karol.
Changing the Approach to Training
For a long time, Tina Karol faced the challenge of her body being prone to weight gain. She always had to strictly monitor her diet and eating habits. However, in 2022, she initiated a radical change: she began dedicating several hours each day to sports.
Sport as a Lifestyle
In her Instagram blog, Tina revealed details about her training routine. One of her main exercises is skipping rope for 40 minutes three times a week. Additionally, she practices yoga daily at the highest level of difficulty.
Nutrition and Balance
To maintain her ideal shape, Tina Karol follows a special nutrition plan. Her diet includes plenty of vegetables, proteins, and healthy fats. The singer avoids refined sugar, fast food, and carbonated drinks. She believes that beauty starts from within, which is why she pays attention not only to physical health but also to inner harmony.
